Stress and hair loss: 4 self-care solutions

What a year 2020 has been! The number of women experiencing hair loss has never been higher.
Yes! Stress can effectively lead to hair loss.
Read on for 4 self-care solutions for reducing stress:

HOW STRESS CAN LEAD TO HAIR LOSS

While losing hair on a daily basis is normal, it may be worth taking a dive into the lifestyle that can come into play if you lose more than the typical 50-100 strands per day.
Job changes, financial stressors, social isolation, online meetings – or even all at once – can lead to increased stress levels.

Besides genetics, stress is one of the most common causes of hair loss in women.
“This can be emotional, such as the loss of a loved one, or physical stress such as a serious illness or major surgery,” says Dr. Carolyn Kreig. “There is often a delay of several months between the onset of the stressor and the occurrence of hair loss. Likewise, it may take months after the stressor has passed before you notice any improvement in your hair loss. "

For these reasons, it is becoming increasingly important to focus as much as possible on self-care as a crucial part of your routine.
Here are 4 self-care solutions to reduce stress and save your locks.

HAIR LOSS SOLUTION #1: START A DAILY MEDITATION OR MINDFULNESS ROUTINE
In today's world we are constantly connected to technology and that means we are regularly inundated with news and information that can feel overwhelming. It is important to find ways to reconnect with ourselves. Even a few minutes of exercise a day can reduce anxiety.

HAIR LOSS SOLUTION #2: EXERCISE AND FLOW
The shorter days of winter can limit our routine, but taking a quick walk outside or working through a favorite yoga routine can help lower our body's stress hormones, release endorphins, and help us sleep better (we all know how important sleep is for a good mood!).

HAIR LOSS SOLUTION #3: WRITE DOWN YOUR GRATITUDE
Energy flows where attention goes, so practicing gratitude reprograms our brains to look for the positive. Before you go to bed, make a list of 10 things you are grateful for that day. Gratitude lists are a simple way to become more grateful and positive in life and to reflect on what is really important.

HAIR LOSS SOLUTION #4: MAKE TIME FOR YOURSELF
Whether that means watching your favorite show on Netflix, soaking in a hot bath, or treating yourself to a spa treatment at home, making time for things that make us feel good is so important.
When we feel good, we set the tone for our body to rejuvenate and repair itself.

HAIR LOSS IS AN EMOTIONAL TOPIC

Putting our self-care first can induce a sense of calm and well-being, feelings we could all use more of right now!
If you too experience hair loss due to stress, know that you are not alone!
Incorporate more self-care and love into your daily routine.

Looking for product suggestions during this (temporary) transition period?
See some must-haves below.

CLEAN HAIRCARE ROUTINE FOR DELICATE HAIR

PURE HARMONY HAIRBATH AND PURE INSPIRATION DAILY CONDITIONER
If your hair feels more fragile than normal, a weightless cleansing and conditioning will help it retain body and bounce. The Innersense Pure line perfectly balances the hair, keeping it healthy and voluminous.

Tip: if you are already using the Color or Hydrate line, alternate with the Pure line.
It provides the same gentle cleansing and conditioning in a less concentrated form.

I CREATE LIFT VOLUMZING FOAM
This Allure award winning styler adds weightless texture, increases volume and defines curls on wet or dry hair.

Tip: Take a pump or two on your fingertips and run it through wet or dry hair the 2nd day after washing to revive the texture without having to expose the hair to the heat of a hairdryer or straightener.

REFRESH DRY SHAMPOO
This unique foam-to-powder dry shampoo not only extends wash life beyond day 2 and beyond, but it's also perfect for building body and volume on freshly styled hair.

Tip: Add a pump or two of Refresh Dry Shampoo to your palms and then scrunch into freshly styled hair for weightless texture and hold.