Dear body, I love you!

Ode to yourself in honor of International Women's Day!

No nasties. Embrace the power of plants. Mother Nature knows best. Let her power nourish you inside and out. We are all part of nature. Everything we need grows in her wild kingdom.

Be happy with your healthy body. Why are you happy with it? What do you like? Don't be too hard on yourself. Your body belongs to you. It works hard and functions well. Take care of it, every day! Your body is your temple!

Move! Exercise nourishes body and mind and has a positive influence on health, self-confidence and focus. Walk, dance, jump!

Focus on the good habits instead of the bad ones. The more you focus on making positive and healthy choices, the less time you have to worry about the bad things. A positive mind means a positive life

Live consciously. Try to live, enjoy, eat and think with full attention. Be aware of the power of negative thought patterns and the impact they have on your life and your interactions with others. You attract what you focus on.

Honor the rhythms of nature. Love the sun. Be amazed by the moon. Be one with the seasons.

Stand in the light. Embrace life. Stand in the light and others will see it.

Be quiet. Be quiet. Do it every day, even if it's just 5 minutes. Practice becoming still and experience a change in your body and mind.

Make your own positive goals. When your mission is clear, your life energy flows. Your star will light the way. Take the time to find yours. We all have one. Let him shine.

Be grateful. Every day, think about what you are truly grateful for. Want to bet this will immediately put a smile on your face? Love what you have.

And finally, be love, it is all there is!